Most people spend more hours working than doing anything else, except sleeping.
But what about the amount of time we work? Are we happier the fewer hours we spend at work, Does the or is it just the other way around?
The time we work affects happiness
What the data says about the time we work
If you ask your friends, many of them will probably say that they would prefer to work less or usa email list 30 million contact leads not at all. But according to the 2017 Job Satisfaction Index. People who work more than 40 hours a week are more satisfied with their jobs than those who work less than a full day.
Does this mean that increasing the hours we work makes us happier? Not necessarily. According to experts, other factors may play a role, such as part-time jobs being less satisfying or people working more than 40 hours being passionate about their work.
But not all cases are such resounding successes: in 2008, the four-day workweek was introduced in the state of Utah in order to reduce energy costs, improve air quality and increase and maintain public jobs. However, three years later the measure was withdrawn because it failed to achieve the desired results.
Conclusion: How to work for happiness
Avoid the culture of presenteeism . Being in the office just for the sake of it, warming the chair, has the keys to digitalization of the pharmaceutical industry: move forward or die! made anyone happy. In fact, if we analyse the case of IHH Nordic, we see that along with the reduction of working hours, a whole series of productivity techniques were implemented, such as encouraging employees to use the Pomodoro method or outsourcing and automating less relevant tasks.
Find a workload that suits your circumstances . Many part-time workers would like to alb directory employed full-time, but too many hours can lead to burnout. Ideally, you should have a workload that stimulates you and that you can complete in a reasonable amount of time.